Steer clear of wearing objects which are baggy or have free pockets or straps, as fingers and toes could get caught in them.[11] X Investigation sourceMuay Thai is called the “Art of 8 limbs.” Contrary to other sorts of martial arts, it is possible to only make use of your hands and toes. In Muay Thai, you can use elbows and knees to land hits … Read More

Stepping onto the dojo for the first time can be both exhilarating and daunting. The art of self-defense demands focus, discipline, and a willingness to test your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can dominate these techniques and unleash the strength within. A skilled instructor will guide you th… Read More